Pilates Mat Leg Pull Back
Pilates Mat Teaser
Pilates Mat Plank

Pilates Mat

 

This classic workout is the same as Joseph Pilates originally taught his clients. Engage each and every muscle in the body as you focus to perform the repertoire. Learn to develop core strength and lengthen the spine for muscle definition and better posture.

 

 

 

 
 

 

 

 

Pilates Apparatus

 

This classic workout was originally developed by Joseph Pilates to help rehabilitate injured WWI veterans. Specifically designed exercises promote uniform development of the body by allowing weaker muscles to develop instead of the body continuously relying on the stronger muscles to do the work.

 

 

 

 
 

 

 

 

Pilates Reformer Long Back Stretch
Pilates Cadillac/Tower Teaser
Pilates Spine Corrector Grasshopper
Pilates Chair Mountain Climber
Pilates Reformer Cobra
Pilates Chair Swan
Pilates Mat Teaser
Pilates Reformer Short Box Round
Pilates Mat Double Leg Stretch
Pilates Reformer Semi Circle
Pilates Chair Mermaid
Pilates Mat Ugi Ball Can Can
Pilates Chair Horseback
Pilates Reformer Swan
Pilates Mat Hundreds
Pilates Chair Tendon Stretch
Pilates Tower/Half Trapeze
Pilates Reformer Tree
Pilates Mat Scissors
Pilates Reformer Starfish
Pilates Mat Snake
Pilates Reformer Arabesque Extension
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