This classic workout is the same as Joseph Pilates originally taught his clients. Engage each and every muscle in the body as you focus to perform the repertoire. Learn to develop core strength and lengthen the spine for muscle definition and better posture.
This classic workout was originally developed by Joseph Pilates to help rehabilitate injured WWI veterans. Specifically designed exercises promote uniform development of the body by allowing weaker muscles to develop instead of the body continuously relying on the stronger muscles to do the work.