Pilates for Equestrians
Create a deeper seat and a better riding partnership with your horse. Posture directly affects how you function on a horse. A strong core with increased flexibility will allow you to better hold your form, helping to avoid collapsing or bouncing in the saddle, better absorb your horse's movement, and maintain a neutral pelvis so you can easily follow your horse's movement.
Pilates for Men
Men can develop body imbalances like a strong chest with weak or painful shoulders and upper backs along with tight hip flexors and weak legs. Learn how to build core strength while loosening up the upper body and strengthening the lower body.
Pilates for Golf & Tennis
Hit the ball farther, straighter and more accurately with less chance of injury. Learn to strengthen your core, improve hip rotation, increase the Range of Motion in your shoulders and create more stability in your back.
Pilates for Dancers
Every dance genre requires intense body control, which is provided by core strength. Having a strong core is one of the most important elements of technically strong dancers. Pilates can help your body learn how to activate your core muscles without thinking. Increased core strength will be noticeable in the your posture, balance and turnout because the hips will be freed up and able to fully rotate.
Pilates after 50
Build stamina, strength and flexibility while stretching, lengthening and strengthening muscles. Pilates helps you correct posture and regain balance to help you live a stronger, more active life doing the things you love doing, whatever that is.
Pilates for Women
Work the entire body while integrating the essentials of body awareness, increased flexibility and core strength. Pilates is a low impact and safe exercise that is going to keep you lean, strong, and balanced.
Pilates for Athletes
For athletes, posture is one of the key ingredients to success and a strong core is the key ingredient to good posture. Poor body mechanics cause certain muscles to become overused while others become underused, resulting in a variety of ailments from lower back pain to hip bursitis, and even anterior knee pain. Learn how to create a stronger, more flexible spine and core along with a more efficient movement pattern, resulting in less chance of injury.
Pilates Apprenticeship
We offer observation hours and apprenticeship opportunities for those pursuing Peak Pilates® certifications.

Pilates Specialized for You

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